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In group lessons you will be instructed verballly to move according to the Feldenkrais method and will be made aware of sensory experiences.
The movements are done gently, small and slowly and in many variations. In this way you may discover and develop a flow of movement which is optimal to you.
This enables a learning process by way of body awarenes and stimulation of new paths in the brain. Your indivual body awareness allows you to discover your body center and a sense of harmony.